Jimmy

I have always had a passion for physical fitness that brought me to pursue a formal education in areas of health, exercise, and nutrition. I obtained my bachelor's degree in Kinesiology/Exercise Science at the College of William and Mary. I then furthered my education through direct hands-on experience with physical therapists in an outpatient clinic.

My specializations are in powerlifting training, form specific instruction, functional strength building, and therapeutic exercise.

My goal as your personal trainer is to help you achieve your personal strength and health goals by providing you with the knowledge and steps necessary along the way.

Winter Classic Powerlifting Programming Available!

Wanting to do the Winter Classic but not sure where to start? We provide in house training programs for the event. This includes

• Free Evaluation

• Customized programming

• Between 12-4 week program lengths

• Individualized accessories

• Included Squat, Bench, Deadlift coaching day with trainer

Show up to the big day with even bigger numbers! Contact Jimmy Smith for more details: