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THE MURPH

may 27

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1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

You got this! Meet at MaxFit Performance this Memorial Day @ 09:00 by the big rig for the Murph Challenge! - Full or Half.

We do this to honor Seal Team Six & LT. Michael Murphy. This was LT. Murphy's favorite workout and traditionally completed on Memorial day to honor them.

 

You can officially register here to post your time and see how you did along with others across the nation. Proceeds benefit the LT. Michael P Murphy Memorial Scholarship Foundation. 

battle
at the
burg

june 29th

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Come join us for Williamsburg's first sanctioned powerlifting meet.

CLICK HERE TO REGISTER.
The meet will be held at MaxFit Performance on JUNE 29th. Spectators welcome!

uspa
va state championship

november 23

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