FITNESS & PERSONAL TRAINING
Invest in your HEALTH and MAKE yourself PROUD
“I'm so glad I found this gym, it's like hidden treasure. It's simply amazing."
-Tina K.
Recently voted
"Best Gym in
Williamsburg"
- Open 24/7 for members
- Certified personal trainers
- Friendly, experienced staff
- Updated equipment
At MaxFit24, we know you have a choice of gyms in Williamsburg. We appreciate your interest in us and want to prove why we are the best. Call, email, or stop in today to see and feel the difference!
757-229-1113
OUR GYM
JOIN NOW
Month-to-Month
$45
Month contract. Billed monthly.
Student
Same as
other pricing
NO ENROLLMENT FEE
Annual
$35
Annual contract. Billed monthly
6 months
$40
6-month contract. Billed monthly.
Family Add-On
$10 less
(per additional paid membership)
Please note: Each membership requires a one-time signup fee of $35. (except student memberships)
"EVERY MEMBER IS IMPORTANT"
"Our members are part of the MaxFit24 family
and that means a lot to me.
I want people to come here, get a great workout,
and feel part of something special..."
-Roxanna, Owner
OUR TEAM
I am a cancer survivor, mother of five, and sponsored semi-pro Spartan athlete with
13 first place competitive wins. I believe in becoming your best self as soon as possible. With me, you will feel empowered, energized, and feeling strong from head to toe.
Get trained in CrossFit, Olympic lifts, Spartan racing, and endurance training
Personal Trainer
Erika Mannewitz
Certified, CrossFit Level I
Certified, Nutritionist
@sweatbandsandsmiles
Having been on both sides of the healthy paradigm, I believe anyone can achieve their goals with the right support around them.
I am able to answer almost any question you might have regarding your personal fitness journey.
Customer Rep and Fitness Consultant, MaxFit24
Jeff Eckhoff
Fitness- and customer-obsessed
Been with MaxFit for over 6 years
My goal is to equip, educate, and encourage women to reach and/or maintain their fitness goals while moving toward permanent lifestyle changes.
I will design challenging, effective, and enjoyable functional training exercise routines that focus on balance, flexibility, strength, and endurance while placing a strong emphasis on proper body mechanics to help prevent future injuries.
Personal Trainer
Dorothy Freneaux
-
1994 B.S. in Physical Education at UMD
-
Certified PT, National College of Sports Medicine
-
Certified CPR/AED, American Red Cross
I have extensive experience in customer relations and leading small business. I believe in doing your best even when it's difficult. I am a current MBA student at William & Mary. Go Tribe!
I have a passion for family and fitness.
As a husband and a father of five kids,
I understand what matters most. So let's get to it!
Manager, MaxFit24
Steve Mannewitz
Invest in your health and make yourself proud @MaxFit24
WORKOUTS
"PANCAKES TO PEACHES"
10 rounds for time
Kettlebell lunges, 5 right/left
Kettlebell goblet squat, 10
Kettlebell swing, 20
"HARD CORE"
1000 meter row
10 ab bicycle & 10 penguins (5 r/l) x2
25 ft bear crawl
1000 meter row
10 hanging knee raise & 10 v-ups x2
25 ft bear crawl
1000 meter row
10 situps & 10 single leg hip lift (5 r/l) x2
25 ft bear crawl
BARBELL WORK! All main sets 3x8
1) Back Squat, superset with (ss):
Band march, x20
Max chin-ups
2) Barbell Rear Elevated Split-Squat, ss:
Broad jumps, x5
Max calories on rower in 1 minute
3) Empty barbell lateral squat, ss:
Heavy sled push, x2
Max pushups
CONTACT US
Monday - Thursday
10:00 am to 1:00 pm
5:00 pm to 8:00 pm
Saturday
9:00 am to 1:00 pm
OFFICE HOURS
Members have access 24 hrs a day,
365 days a year!
GYM HOURS
LOCATION
3356 Ironbound Rd #209
Williamsburg, VA 23188