FITNESS & PERSONAL TRAINING
We are temporarily closed.
For us...this is quite emotional!
This is the first time we’ve locked our doors since opening in 2009.
We closed to adhere to VA Governors's Executive Order 53 to close all fitness centers. We will reopen as soon as we are able.
In the meantime, please take a look at our workouts section.
Invest in your HEALTH and MAKE yourself PROUD
“I'm so glad I found this gym, it's like hidden treasure. It's simply amazing."
"Best Gym in
- Open 24/7 for members
- Certified personal trainers
- Friendly, experienced staff
- Updated equipment
Please note: Each membership requires a one-time signup fee of $35. (except student memberships)
"EVERY MEMBER IS IMPORTANT"
"Our members are part of the MaxFit24 family
and that means a lot to me.
I want people to come here, get a great workout,
and feel part of something special..."
-Roxanna Wood, Owner
Full Tabata workout (20 seconds on, 10 seconds off, 8 rounds) *Each couplet is one set.
Upper body: push-ups & sit-ups
Lower body: squats & lunges
Metabolic: burpees & skaters
Core: mountain climbers & hollow holds
10 right/left (r/l) v-up toe touches
20 high knees
10 r/l Russian twist
20 leg lifts
10ft bear crawl
Peaches & Pumpkins
3 rounds and do all 8 exercises, 10-12 rep each leg
single leg hip lift
Lateral side step up
Elevated foot glute bridge
Side lying hip lift
Monday - Thursday
10:00 am to 1:00 pm
5:00 pm to 8:00 pm
9:00 am to 1:00 pm
Members have access 24 hrs a day,
365 days a year!
3356 Ironbound Rd #209
Williamsburg, VA 23188