FITNESS & PERSONAL TRAINING

WE ARE OPENING!

OFFICE HOURS

Monday - Thursday

10:00 a.m. - 1:00 p.m.

5:00 p.m. - 8:00 p.m.

Saturday

9:00 a.m. - 1:00 p.m

Closed Friday & Sunday

Scheduled appointments available during non office hours

Members 24 hr access

Our 24/7 access will be the perfect opportunity to

choose your specific time for health and fitness.

Can't wait to see you!

Invest in your HEALTH and MAKE yourself PROUD

“I'm so glad I found this gym, it's like hidden treasure. It's simply amazing."

-Tina K.

Recently voted
"Best Gym in
Williamsburg"

- Open 24/7 for members

- Certified personal trainers

- Friendly, experienced staff

- Updated equipment

At MaxFit24, we know you have a choice of gyms in Williamsburg. We appreciate your interest in us and want to prove why we are the best. Call, email, or stop in today to see and feel the difference!

757-229-1113

OUR GYM

JOIN NOW

Month-to-Month

$45

Month contract. Billed monthly.

Annual

$35

Annual contract. Billed monthly

6 months

$40

6-month contract. Billed monthly.

Family Add-On

$5 less

(per additional paid membership)

Please note: Each membership requires a one-time signup fee of $35.

"EVERY MEMBER IS IMPORTANT"
"Our members are part of the MaxFit24 family
and that means a lot to me.
I want people to come here, get a great workout,

and feel part of something special..."

-Roxanna Wood, Owner

OUR TEAM

Having been on both sides of the healthy paradigm, I believe anyone can achieve their goals with the right support around them.

I am able to answer almost any question you might have regarding your personal fitness journey.

Customer Rep and Fitness Consultant, MaxFit24

Jeff Eckhoff

Fitness- and customer-obsessed

Been with MaxFit for over 6 years

My goal is to equip, educate, and encourage women to reach and/or maintain their fitness goals while moving toward permanent lifestyle changes.

I will design challenging, effective, and enjoyable functional training exercise routines that focus on balance, flexibility, strength, and endurance while placing a strong emphasis on proper body mechanics to help prevent future injuries.

Personal Trainer

Dorothy Freneaux

1994 B.S. in Physical Education at UMD
Certified PT, National College of Sports Medicine
Certified CPR/AED, American Red Cross

Screenshot%202020-01-30%20at%204.45_edit

I am a cancer survivor, mother of five, and sponsored semi-pro Spartan athlete with
13 first place competitive wins. I believe in becoming your best self as soon as possible. With me, you will feel empowered, energized, and feeling strong from head to toe.

Get trained in CrossFit, Olympic lifts, Spartan racing, and endurance training

Personal Trainer

Erika Mannewitz

Certified, CrossFit Level I

Certified, Nutritionist

@sweatbandsandsmiles

WORKOUTS

Sea Legs

Full Tabata workout (20 seconds on, 10 seconds off, 8 rounds) *Each couplet is one set.

Upper body: push-ups & sit-ups
Lower body: squats & lunges
Metabolic: burpees & skaters
Core: mountain climbers & hollow holds

Holy Core

4 rounds

10 right/left (r/l) v-up toe touches
20 high knees
10 r/l Russian twist
20 leg lifts
10ft bear crawl

Peaches & Pumpkins

3 rounds and do all 8 exercises, 10-12 rep each leg

Walking lunge
single leg hip lift
walking lunge
Lateral side step up
Walking lunge
Elevated foot glute bridge
walking lunge
Side lying hip lift

Final Countdown

10-9-8-7-6-5-4-3-2-1

Push-ups
Jump squats
Bear crawl
Hip lifts

CONTACT US

join@maxfit24.com

757-229-1113

Monday - Thursday

10:00 am to 1:00 pm

5:00 pm to 8:00 pm

Saturday

9:00 am to 1:00 pm

OFFICE HOURS

Members have access 24 hrs a day,

365 days a year!

GYM HOURS

LOCATION

Screen Shot 2020-01-23 at 1.04.21 PM.png

3356 Ironbound Rd #209
Williamsburg, VA 23188

WE ARE OPENING!

OFFICE HOURS

Monday - Thursday

10:00 a.m. - 1:00 p.m.

5:00 p.m. - 8:00 p.m.

Saturday

9:00 a.m. - 1:00 p.m

Closed Friday & Sunday

Scheduled appointments available during non office hours

Members 24 hr access

Invest in your HEALTH and MAKE yourself PROUD

Recently voted "Best Gym in Williamsburg"

OUR GYM

JOIN NOW

Month-to-Month

$45

Annual

$35

6 months

$40

Family Add-On

$5 less

Please note: Each membership requires a one-time signup fee of $35.

"EVERY MEMBER IS IMPORTANT" "Our members are part of the MaxFit24 family and that means a lot to me. I want people to come here, get a great workout,

and feel part of something special..."

-Roxanna Wood, Owner

OUR TEAM

Jeff Eckhoff

Dorothy Freneaux

Erika Mannewitz

WORKOUTS

Sea Legs

Full Tabata workout (20 seconds on, 10 seconds off, 8 rounds) *Each couplet is one set.

​​

Upper body: push-ups & sit-ups

Lower body: squats & lunges

Metabolic: burpees & skaters

Core: mountain climbers & hollow holds

Holy Core

4 rounds

10 right/left (r/l) v-up toe touches

20 high knees

10 r/l Russian twist

20 leg lifts

10ft bear crawl

Peaches & Pumpkins

3 rounds and do all 8 exercises, 10-12 rep each leg

Walking lunge

single leg hip lift

walking lunge

Lateral side step up

Walking lunge

Elevated foot glute bridge

walking lunge

Side lying hip lift

Final Countdown

10-9-8-7-6-5-4-3-2-1

Push-ups

Jump squats

Bear crawl

Hip lifts

CONTACT US

Monday - Thursday

10:00 am to 1:00 pm

5:00 pm to 8:00 pm

​

Saturday

9:00 am to 1:00 pm

OFFICE HOURS

GYM HOURS

LOCATION

Recently voted
"Best Gym in
Williamsburg"

"EVERY MEMBER IS IMPORTANT"
"Our members are part of the MaxFit24 family
and that means a lot to me.
I want people to come here, get a great workout,