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FITNESS & PERSONAL TRAINING

WE ARE OPENING!

 

OFFICE HOURS 

Monday - Thursday

10:00 a.m. - 1:00 p.m.

5:00 p.m. - 8:00 p.m.

Saturday

9:00 a.m. - 1:00 p.m

 

Closed Friday & Sunday

Scheduled appointments available during non office hours

 

Members 24 hr access

Our 24/7 access will be the perfect opportunity to

choose your specific time for health and fitness.

Can't wait to see you!

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Invest in your HEALTH and MAKE yourself PROUD

“I'm so glad I found this gym, it's like hidden treasure. It's simply amazing."

-Tina K.

Recently voted
"Best Gym in
Williamsburg"

- Open 24/7 for members

- Certified personal trainers

- Friendly, experienced staff

- Updated equipment

At MaxFit24, we know you have a choice of gyms in Williamsburg. We appreciate your interest in us and want to prove why we are the best. Call, email, or stop in today to see and feel the difference!


757-229-1113

OUR GYM

 

JOIN NOW

 

Month-to-Month

$45

Month contract. Billed monthly.

 Annual

$35

Annual contract. Billed monthly

 6 months

$40

6-month contract. Billed monthly.

Family Add-On

$5 less

(per additional paid membership)

Please note: Each membership requires a one-time signup fee of $35. 

"EVERY MEMBER IS IMPORTANT"
"Our members are part of the MaxFit24 family
and that means a lot to me.
I want people to come here, get a great workout, 

and feel part of something special..."

-Roxanna Wood, Owner

 

OUR TEAM

Having been on both sides of the healthy paradigm, I believe anyone can achieve their goals with the right support around them.

 

I am able to answer almost any question you might have regarding your personal fitness journey.

Customer Rep and Fitness Consultant, MaxFit24

Jeff Eckhoff

Fitness- and customer-obsessed

Been with MaxFit for over 6 years

My goal is to equip, educate, and encourage women to reach and/or maintain their fitness goals while moving toward permanent lifestyle changes.

 

I will design challenging, effective, and enjoyable functional training exercise routines that focus on balance, flexibility, strength, and endurance while placing a strong emphasis on proper body mechanics to help prevent future injuries.

Personal Trainer

Dorothy Freneaux

  • 1994 B.S. in Physical Education at UMD

  • Certified PT, National College of Sports Medicine

  • Certified CPR/AED, American Red Cross

I am a cancer survivor, mother of five, and sponsored semi-pro Spartan athlete with
13 first place competitive wins. I believe in becoming your best self as soon as possible. 
With me, you will feel empowered, energized, and feeling strong from head to toe.

Get trained in CrossFit, Olympic lifts, Spartan racing, and endurance training

Personal Trainer

Erika Mannewitz

Certified, CrossFit Level I

Certified, Nutritionist

@sweatbandsandsmiles 

 

WORKOUTS

Sea Legs

Full Tabata workout (20 seconds on, 10 seconds off, 8 rounds) *Each couplet is one set.

  • Upper body: push-ups & sit-ups

  • Lower body: squats & lunges

  • Metabolic: burpees & skaters

  • Core: mountain climbers & hollow holds

Holy Core

4 rounds

  • 10 right/left (r/l) v-up toe touches

  • 20 high knees

  • 10 r/l Russian twist

  • 20 leg lifts

  • 10ft bear crawl

Peaches & Pumpkins

3 rounds and do all 8 exercises, 10-12 rep each leg

  • Walking lunge

  • single leg hip lift

  • walking lunge

  • Lateral side step up

  • Walking lunge

  • Elevated foot glute bridge

  • walking lunge

  • Side lying hip lift

Final Countdown

10-9-8-7-6-5-4-3-2-1

  • Push-ups

  • Jump squats

  • Bear crawl

  • Hip lifts

CONTACT US

 

join@maxfit24.com

757-229-1113

Monday - Thursday

10:00 am to 1:00 pm 

5:00 pm to 8:00 pm

Saturday

9:00 am to 1:00 pm

OFFICE HOURS

Members have access 24 hrs a day,

365 days a year!

 GYM HOURS
LOCATION
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3356 Ironbound Rd #209
Williamsburg, VA 23188

© 2020 MAXFIT24 | Williamsburg, VA 23188 | All rights reserved.